La motivation des salariés diminue… encore !

Malakof Médéric vient de publier son étude annuelle sur l’engagement des salariés. Depuis 2009, il ne cesse de s’éroder. Un salarié sur cinq dit ‘’faire de la présence au travail’’, soit 19 % contre 9 % en 2009. Il s’accentue chez les moins de 30 ans. Le sentiment d’autonomie décroit également pour toutes les populations. Il est associé à des sentiments de perte de sens, de mal être. Cette démotivation est encore plus forte dans les entreprises de moins de 500 collaborateurs.

Que d’énergie perdue !!!

Et l’on en connaît les conséquences. En effet, la désimplication augmente l’absentéisme et le turn over. Il réduit les performances et détériore le climat social. C’est le terreau des tensions internes et des accidents du travail…

Que faire pour redonner de l’envie ?

Lorsque, dans notre pratique d’audit, nous sommes amenés à auditer les organisations sur leur capital humain, nous posons quelques questions simples.

Le processus de recrutement et d’évolution interne tient-il compte des motivations et de la personnalité des candidats ?

Les compétences individuelles sont-elles identifiées, tracées, reconnues… ?

Les collaborateurs peuvent-ils rapidement et facilement accéder à de l’acquisition de compétences ?

Existe-il un processus d’analyse, de développement et d’historisation des compétences ?

Lorsqu’un collaborateur rencontre des difficultés, va-t-il facilement et rapidement recevoir de l’aide ?

Existe-il des filières de carrière autres que celle du management ? Ces filières sont-elles identifiées et communiquées aux collaborateurs ? Ont-ils les clés de leur propre évolution ?

Quelles sont les pratiques en matière de reconnaissance des efforts et des résultats ?

La satisfaction des salariés est-elle mesurée de manière périodique ? Leurs aspirations connues et traitées ?

Les collaborateurs ont-ils de la visibilité sur leur organisation, son évolution, ses perspectives… ?

Existe-il un support de communication interne permettant d’informer sur l’entreprise, d’apporter des réponses sur son avenir. Il faut également faire rêver, développer les identifications positives facteur d’implication : de belles histoires d’évolution personnelle, de réussite individuelle ou collective y sont-elles racontées ?

A toutes ces questions nous apportons des réponses opérationnelles qui au final font performer les collaborateurs et leur organisation.

Lu 8802 fois

138 Commentaires

  • Lien vers le commentaire anavar cycle for men jeudi, 24 juillet 2025 13:14 Posté par anavar cycle for men

    Anavar at 10mg/day for 6-8 weeks is nice, and you most likely won’t
    have any unwanted side effects. As for one of the best time to take
    Oxandrolone, split it into two doses day by day at
    5mg/each (once with breakfast and once more earlier than bedtime).
    This just isn't a concern for girls who can proceed with an Anavar-only cycle on the really helpful
    10mg every day dose. Most cycles will make the most of testosterone past
    the 8-week Anavar cycle length, extending to 12 weeks with testosterone earlier than beginning post-cycle therapy.
    You shouldn't count on important muscle gains – Anavar just isn't a
    bulking steroid, but it could promote some lean gains while simultaneously shedding fat.
    Ladies can acquire in the 10lbs vary, while males are likely to see smaller gains beneath 10lbs.

    Anavar, also known as Oxandrolone, is a synthetic anabolic steroid derived from
    dihydrotestosterone (DHT). It was initially developed for medical functions, such as treating muscle-wasting
    diseases. Over the years, it gained popularity amongst bodybuilders and athletes
    due to its ability to extend muscle mass and energy, in addition to reducing
    body fat within the process. Anavar is a versatile and efficient steroid
    that plays a pivotal role in cutting and bulking cycles.
    Its capacity to advertise lean muscle growth, preserve muscle throughout fats loss, and enhance strength makes it a useful
    tool for each men and women. Nonetheless, accountable use is essential to minimize
    unwanted facet effects and maximize results.
    Nevertheless, we do know that very modest dosages (12.5 mg/day) have little effect
    on ALT and AST enzymes in research (4). Whereas we see
    excessive dosages of Winstrol having the power to cause severe
    hepatotoxicity, even in healthy bodybuilders (5). Decaduro is a safe but highly effective Deca
    Durabolin various designed to maximise your muscle & energy
    features. Combining 5 of our most powerful muscle constructing and fats
    burning formulas for wonderful, fast-acting results.
    When it comes to evaluating the 2, Anavar is mostly thought of to be the safer option as a outcome of its milder nature and decrease danger of unwanted effects.
    Nonetheless, in case you are an skilled consumer on the lookout for more vital gains,
    Winstrol will be the better option for you.
    In conclusion, both Anavar and Winstrol have their advantages and drawbacks.

    Regardless Of the similar advantages of each steroids, most
    women will nonetheless want to select Anavar as a result of it’s a considerably much less potent steroid than Winstrol in terms of
    side effects. If Anavar is the primary steroid you wish to use, you’re still almost actually going to stack
    it with a minimum of a type of testosterone as a testosterone alternative throughout your
    cycle. 50mg day by day is the best commonplace
    dose to stability fascinating advantages and unwanted side effects.
    Few Anavar customers will discover a have to take the dosage beyond 50mg, and
    most males admit that they don’t see the benefits they expected below 50mg.
    With Anavar’s capacity to boost recovery23, you'll notice an increase within the frequency of your exercises.
    At the identical time, the depth and duration of your training considerably enhance
    because your physique recovers more effectively. In the top, all this
    implies better, sooner results due to the wide-ranging results of Anavar.


    Winstrol and Anadrol are two of the most poisonous oral steroids
    you could lay your arms on. What it additionally
    means is that combining these two in a cycle will increase
    the severity of side effects manifold. Nevertheless,
    Winstrol is a harsh steroid that can result in a lot of negative unwanted effects
    and one of such side effects is testosterone suppression. Even though at 10mg per day is a low dosage, it is fairly
    attainable that you would be experience a slowdown in your
    endogenous testosterone production. A 1997 examine printed in Physiology &
    Habits demonstrated that Winstrol can improve
    muscle power and cut back body fat in test subjects (ScienceDirect).
    Winstrol is often stacked with other compounds to create a synergistic impact,
    particularly in cutting cycles. When used correctly, although,
    Dianabol and Winstrol can be an efficient approach to construct muscle mass.

    This makes it perfect for many who wish to add measurement
    without looking bloated. Trenbolone also boosts fat-burning, making it distinctive among bulking steroids as
    it lets you acquire lean muscle while maintaining fats acquire to a minimum.

    Dbol additionally enhances glycogen retention in muscles, making them look fuller and extra pumped.
    While it’s extremely efficient for gaining mass,
    it’s essential to note that a variety of the
    weight gained could come from water retention.
    However, the risks particularly for liver well being, joints, and ldl cholesterol make it essential
    to proceed beneath medical supervision. For those hesitant in regards
    to the unwanted effects, natural alternate options and SARMs supply promising benefits with fewer complications.
    The NHS outlines broader dangers of anabolic steroids, which all customers ought
    to be conscious of. As I’ve mentioned Anavar and Winstrol cycles, it’s essential to say the importance of
    Publish Cycle Remedy (PCT). PCT helps your physique get well from
    the stress of biking steroids and preserve the positive aspects
    acquired during the cycle. For newbie females, I suggest starting with a good decrease dose of
    5-10mg of Anavar per day, as they're extra vulnerable to androgenic
    unwanted effects.
    NPP has glorious benefits and results for both bodybuilders and efficiency athletes.
    Athletes will value the restoration and therapeutic enhance, whereas the
    seasoned bodybuilder will embody NPP to achieve the all-around advantages of enhanced
    restoration, muscle preservation, and mass gains. As a bodybuilder, you will notice
    an rising ability to raise heavier weights with
    less pain and enhanced joint recovery. Usually, muscle
    restoration should also be a noticeable end result
    all through a Deca-Durabolin cycle.
    Ladies may also experience virilization, which incorporates
    signs similar to deepening of the voice, facial hair development, and enlargement of the
    clitoris. It’s necessary to seek the assistance of a medical professional
    before starting an Anavar cycle to reduce these dangers.

    During a typical 8-week cycle of Anavar, vital progress
    can be noticed. Elements that influence these outcomes are the individual’s cycle, dose,
    genetics, diet, and training routines.

  • Lien vers le commentaire anavar and test cycle dosage jeudi, 24 juillet 2025 06:32 Posté par anavar and test cycle dosage

    Take a have a glance at this thread, where
    customers focus on some of their Anavar results and
    the way a lot of the muscle/strength features they stored.
    Due to those cosmetic/strength benefits, Anavar has become quite in style amongst bodybuilders.

    These benefits are only enhanced by the fact that oxandrolone has few androgenic unwanted facet effects (acne, hair loss, liver disease) whereas still remaining anabolic.

    The one factor that some ladies do, though,
    is taper down on the end of their cycle and eat extra clean within the two weeks following a cycle.

    This is solely done to reduce their physique's shock when coming off the drug.
    The methenolone hormone was first launched to the market in 1962 by the pharmaceutical firm Squibb.
    Each an injectable version and an oral model of the steroid
    had been bought. The injectable version, methenolone enanthate, was bought underneath the tradename Nibal
    depot.
    (4) Schroeder, E. T., Zheng, L., Ong, M. D., Martinez, C.,
    Flores, C., Stewart, Y., Azen, C., & Sattler, F. R.
    Moreover, if an individual has experienced gynecomastia, this is an indication that the
    substance is Dianabol (42). These are a few of the points
    bodybuilders who visit our clinic face when acquiring UGL Anavar.
    Equally, using Anavar all 12 months spherical on a decrease dose compared to administering a higher
    dose within the brief time period, the particular person is less prone to
    notice results. Nevertheless, the next dose in a brief six-week cycle
    might be more evident. We have found that valerian root supplements may be effective for
    delicate insomnia, reducing the time taken to fall asleep and the
    standard of sleep (36, 37). In one research, individuals fell asleep 36% sooner after a single dose of valerian (38).

    One reason why oxandrolone is such a coveted drug amongst bodybuilders is that it might possibly assist in fat
    reduction. A 2004 research involving men aged years
    old, who maintained a 20mg daily Anavar dosage, showed a noticeable reduction in physique
    fats over a 12-week period. And 12 weeks after
    the check topics stopped using the drug, they retained 83% of their reductions in whole, trunk, and extremity
    fat (3). Another study revealed that men aged years old additionally skilled a major amount of Anavar weight reduction (4).

    Given the price you'll see on Oxandrolone on the market, many guys
    question why they should buy such a mild steroid together with
    their bulking drugs. However based mostly on the advantages that we've mentioned - particularly relating to Anavar for girls
    - the case can also be made for shelling out the cash.
    Use of any steroid will suppress pure testosterone
    manufacturing, and Primobolan isn't any exception. It’s interesting to notice that though the half-lives of the 2
    medication are totally different, their detection instances are the identical.
    Due to the short half-life of the oral version, the day
    by day dosage ought to be break up up into two dosages spaced all
    through the day.
    Anavar’s half-life can improve beyond this vary, depending on the age of the
    user. For instance, its half-life may be as excessive as
    13.three hours in the elderly (23). Thus, if we state the half-life as 10.4 hours, a post-cycle remedy protocol should start
    fifty seven hours after the final dose. Individuals who buy underground lab
    Anavar through the black market could declare that doses
    of 15–25 mg per day are modest. This is as a result of of copious scams where the
    label states forty mg of Anavar, but actually, it's only 20
    mg. Thus, the above dosage recommendations are primarily
    based on taking genuine Anavar. We have additionally observed
    decreased muscle hypertrophy in sufferers using finasteride.


    Contrast this to different drugs like Dianabol and Anadrol,
    which don't often deliver as keepable of gains. This is as a end result of of Anavar being 5α-reduced; thus, it doesn't aromatize, which means estrogen levels
    remain stable. This is useful for bodybuilders in search of a lean and defined
    physique. It can additionally be appealing to
    athletes who don't need extra water weight when performing.

    Medical Doctors would prescribe it to folks wanting larger muscle tissue, extra power, or
    to burn off excess fat. There just isn't an unlimited amount
    of data relating to the relationship between anabolic steroid use
    and kidney damage. However, Anavar is exclusive in this respect, being
    largely metabolized by the kidneys.
    Furthermore, trenbolone isn't suitable for women looking for to keep away from the development
    of masculine features. Trenbolone is predominantly an injectable
    steroid, with the most typical variations being acetate and enanthate.
    The solely exception to this is methyltrienolone, which is essentially oral trenbolone.
    Others use capsule cutters to split 10 mg pills in half, giving them 4 x 5 mg doses.
    If 2.5 mg tablets are obtained, this reduces the need to cut any of the tablets.
    Users’ genetic makeup will determine the extent of
    hair loss they may experience.

  • Lien vers le commentaire www.valley.md jeudi, 24 juillet 2025 05:23 Posté par www.valley.md

    Trenbolone is a dry steroid that doesn’t aromatize or convert to
    estrogen; thus, the danger of water retention is eliminated.
    For this cause, trenbolone’s thought-about the superior steroid in regard to aesthetics.
    Dianabol and trenbolone are two contrasting compounds, yet both are used throughout
    bulking cycles due to their anabolism. Trenbolone is a powerful steroid,
    producing large gains in muscularity and energy. Additionally, we discover creatine
    is principally used by pure bodybuilders to build energy and muscle
    dimension. The anabolic effect of creatine is significantly less in comparability to Dianabol.

    This signifies that most individuals will often eat plenty of
    energy above their upkeep so as to help muscle growth and pack
    on measurement. Yet, the steroid will assist you to add much less fats than you naturally would.
    This is a powerful testosterone-like hormone that assists fat burning
    processes. Dbol goes that can help you add a lot of muscle mass given a correct diet
    and workout plan. According to Dbol users, they will add as much as lbs after just a few
    weeks of utilizing this compound.
    Changes can happen quick, with some seeing them in only a few weeks.
    Dianabol sticks to muscle cell receptors, boosting protein making
    and glycogenolysis. So, in a single month, you might see huge
    muscle features and extra energy. Keep In Mind to
    drink a lot of water to help your kidneys and liver
    throughout this cycle. During a 4-week Dianabol
    cycle, users can expect fast weight gain with gains of up to lbs of
    muscle mass.
    If that occurs, you'll undergo from low testosterone and never have the flexibility
    to product the same level of testosterone once more
    without external help. Due To This Fact, liver-compromised people
    should keep away from methandrostenolone. After taking
    Dianabol by itself, it can later be stacked with testosterone and/or Deca Durabolin for larger outcomes when bulking.
    Consuming alcohol should be averted on Dianabol, with research showing it to be hepatotoxic and thus increasing the probabilities of liver injury
    (Wilder, 1962).
    When testosterone will increase, low-density lipoprotein (LDL) cholesterol levels also improve.
    LDL is the negative kind of cholesterol that may clog arteries when excessive, leading to a spike
    in blood stress. We have had users report strength features
    of 25–30 lbs on their bench press (and different compound exercises) in the course of the first week of administration (2).
    Power gains on Dianabol are prominent and may
    be experienced in the early stages of a cycle.
    In this video we present the final results that Michel has achieved utilizing the Dianabol only
    steroid cycle.
    Blood stress is our greatest concern with Anadrol, because it stimulates hepatic lipase and causes the body to retain massive amounts of
    extra fluid. It consists of Testo-Max (testosterone),
    D-Bal (Dianabol), Deca-Max (Deca Durabolin), and Tren-Max (trenbolone).
    Testosterone levels are more doubtless to
    shut down post-cycle, so an aggressive post-cycle remedy protocol is commonly needed.

    The precise quantity of muscle gained will depend on components similar
    to genetics, diet, and workout routine. Arnold Schwarzenegger, a legendary
    bodybuilder and former Mr. Olympia, has been open about his
    use of Dianabol during his profession. He, like many others, skilled
    vital muscle-building and bulking effects from this powerful oral anabolic steroid.
    Nonetheless, notable enhancements in muscularity will still occur, as we now have found Dianabol to be the more potent bulking compound in comparison with testosterone.

    Folks with experience suggest that about 10-20% of
    whole weight is regular to be made of fat and water. After
    stopping the Dianabol cycle, they point out that they might lose all the fats and water whereas sustaining essentially the most
    uncooked muscle. However when you proceed a proper food regimen and exercise plan, there’s nothing
    to be apprehensive about.

  • Lien vers le commentaire dianabol tablet mercredi, 23 juillet 2025 23:46 Posté par dianabol tablet

    Thus, we don't see many compelling causes to use methandrostenolone when chopping.
    Not only does Dianabol have a low affinity when converting to DHT, however hair loss can additionally be decided by genetics, so taking steroids doesn’t essentially guarantee balding.
    We see folks with blessed genetics take androgenic steroids for years and nonetheless maintain their hair.
    SERMs are capable of restoring testosterone ranges post-steroids, with tamoxifen and clomiphene being the simplest
    options in our experience. Some research have shown milk thistle to be effective at decreasing irritation and reducing liver enzymes,
    especially in those suffering from acute hepatitis.


    PCT is crucial to restore pure testosterone
    manufacturing after a Dianabol cycle. People with pre-existing circumstances such as liver illness,
    coronary heart issues, or prostate issues should keep away
    from its use. Girls are additionally suggested towards using Dianabol
    due to the threat of virilization, which includes symptoms like deepening of the voice and facial hair progress.
    Always consult a healthcare professional before starting a
    Dianabol cycle to make sure it’s protected for you. If you are considering shopping for Dianabol,
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    supply. In this information, we'll discover everything you want to find out about
    shopping for Dianabol in the UK.
    You also needs to think about the dosage energy and type (tablets or injection) of
    the product. To additional enhance the safety
    of Dianabol pill use, individuals should think about implementing post-cycle therapy (PCT).
    PCT aims to restore hormonal balance and mitigate the potential for rebound effects after the cessation of
    Dianabol use. Consulting with a healthcare professional to plot an appropriate
    PCT plan is advisable. Equally, Proviron doesn’t shut down testosterone production through the down-regulation of HPTA, in contrast to different anabolic steroids (43).
    We have had success using Proviron as a post-cycle therapy also, with research showing it to extend sperm count and fertility
    (42), which is dissimilar to other anabolic steroids.
    However, this examine could indicate that briefly taking steroids could assist someone maximize their pure potential
    with more permanent results. One Other benefit of injectable Dianabol is
    that when taken orally, the liver will break down some of the compound, making it much
    less bioavailable. Thus, though a big quantity of the steroid will be active as a result
    of C17-alpha alkylation, if you’re taking 30 mg of
    Dianabol, the true dose may only be 26 mg. In distinction,
    users who inject 30 mg of Dianabol will expertise the full dose.
    Tamoxifen and clomiphene can additionally be taken throughout cycles to prevent excessive
    estrogen levels that can cause gynecomastia. Clomiphene, also called Clomid, additionally doesn’t negatively have
    an result on cholesterol levels (31).
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    We noticed this old-school combination enhance anabolism, with Proviron working as a synergistic
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    When shopping for Dianabol, you need to make sure you’re getting a high-quality product.
    Counterfeit Dianabol is a standard downside on the black market, and these products
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    Dianabol is a synthetic derivative of a naturally producible
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    There are many UK based suppliers that may can give you the steroid however people
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    Whereas Dianabol tablets UK could contribute to muscle improvement and enhanced efficiency, they
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    When contemplating Dianabol tablets UK, understanding the right dosage and administration is paramount.

    Dosages can vary based mostly on elements such as individual
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    Nevertheless, customers ought to train warning, as extreme doses can lead to adverse
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    The danger of gynecomastia from Dianabol is due to aromatization, i.e., the conversion of testosterone to estrogen. However, trenbolone-induced
    gynecomastia is regarded as the results of
    the compound binding to progesterone receptors.
    Progesterone, like estrogen, has the flexibility to stimulate breast tissue in males.

  • Lien vers le commentaire Donaldskine lundi, 03 mars 2025 10:20 Posté par Donaldskine

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  • Lien vers le commentaire ppu-prof_Ki dimanche, 10 mars 2024 18:16 Posté par ppu-prof_Ki

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